✓ help muscle aches & cramps ✓ more energy ✓ reduce stress ✓ improved exercise performance ✓ reduced menstrual pains
Why we recommend it
Magnesium is important in a wide range of health concerns, including muscle and brain function, nerve and immune health, and absorption of calcium by the bones.
We recommended magnesium when you suffer from muscle cramps, aches and spasms, are anxious and stressed often, experiencing painful menstrual cramping, have poor sleep quality due to irritability and restlessness, and participating in strenuous exercise.
Magnesium is not created equal, and the results you will get depends on the type of magnesium you use. We use a high quality magnesium with an absorption more than twice of commonly used magnesium forms, meaning that you will get better results with minimal stomach irritation and reduced side effects such as diarhoea, bloating and flatulence.
For daily supplementation: Take one tablet daily
Doses of one tablet three times a day can be taken for higher demands.
Total Magnesium equivalent 200mg
Magnesium diglycinate 500 mg (Equiv. Elemental Magnesium 50 mg)
Magnesium amino acid chelate 750 mg (Equiv. elemental Magnesium 150 mg)
Zinc sulfate monohydrate19 mg (Equiv. elemental Zinc 7.0mg) , Pyridoxine hydrochloride (Vitamin B6) 16.6 mg, Chromic chloride1.0 mg) Equiv. elemental Chromium 200mcg), Selenomethionine 33mcg (Equiv. elemental Selenium 13mcg)
No artificial flavours, colours or preservatives
Free from gluten, dairy, lactose
This product contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded.
Use only as directed. If symptoms persist consult your healthcare professional. Vitamin supplements should not replace a balanced diet.